Air-fryer BBQ chicken thighs

Name: Air-fryer BBQ chicken thighs
Total time: 40 min
Yield: 2
Ingredients: 4 medium free-range chicken thighs bone in, skin removed; 2 teaspoons BBQ seasoning; 1 handful of fine breadcrumbs; olive oil; 4 small corn on the cob; a few sprigs of coriander (optional); 1 lime (optional)

With corn on the cob

Dairy-freedf

Serves 2

Cooks In40 minutes (10 MINUTES PREP, 30 MINUTES COOK)

DifficultySuper easy

Dinner for two Chicken Chicken thighs

Nutrition per serving

Calories 364 18%
Fat 17.1g 24%
Saturates 3.8g 19%
Sugars 3.9g 4%
Salt 1.2g 20%
Protein 35.1g 70%
Carbs 17.9g 7%
Fibre 0.5g -

Of an adult's reference intake

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Ingredients

4 medium free-range chicken thighs , bone in, skin removed
2 teaspoons BBQ seasoning
1 handful of fine breadcrumbs
olive oil
4 small corn on the cob
a few sprigs of coriander , (optional)
1 lime , (optional)

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Method

Arrange the chicken thighs on a board or tray in a single layer. Dust all over with the BBQ seasoning and sprinkle over the breadcrumbs, pushing the crumbs onto the chicken thighs so they stick.
Arrange the chicken in a single layer in the air fryer and drizzle with a little oil (an olive oil spray works great here). Cook at 180°C for 20 minutes, turning over halfway.
Once the time’s up on the chicken, place the corn on top and cook at 180°C for 10 minutes, or until beautifully golden and cooked through, bringing the chicken to the top halfway through.
Serve with picked coriander leaves and lime wedges, for squeezing over, if you like. Delicious with a crunchy slaw on the side.